Welcome! I am a nurse, certified meditation instructor, and yoga teacher. During my Bachelor of Science in Nursing program, I developed a passion for meditation and other complimentary therapies. I realized, on a professional and personal level, the power of meditation and yoga. It was eye opening to discover the power the mind can have on healing. This blog will offer meditations, mental health awareness, self-care tips, and positivity. Please visit the meditation instruction tab for information on meditation sessions or the yoga instruction tab for more information on yoga teaching services. Stay awhile and nurture your mind with me.
~Kelsy Addington, RN, BSN, C-MI, RYT 200