Meditation Instruction

I offer meditation instruction for individuals.  I work with all ages from childhood into adulthood.  I also offer individualized mindfulness sessions for pregnancy, parents/families, children, and anyone interested in self-care meditation practice.  Each session will include discussion, instruction, and a guided meditation.  

Group sessions are also available!  I work with caregivers, teachers, coworkers, families, friend groups, and kids.  If you are interested in a class for your group, please contact me! 

Instruction is currently being conducted online through virtual communication or via phone call.  If you are interested in meditation instruction for yourself or group, please contact me!

For scheduling, pricing, and all other inquiries, please contact me at or book online.  Subscribe for updates and new blog posts!

*For current clients, please fill out the waiver linked below.